Yes, that helps! Following up on the NCD provocative testing recommendation, how often do you find those test being positive? I have done these only a few times which were negative each time, I know they don’t need to be positive for an NCD to be present. After reading the articles shared with us about threat conditioning, I figure I should choose aggravating activities that have been more conditioned than general movements that cause pain as these are probably less conditioned, which would make sense and the app discusses the importance of doing that.